Foot odor, or bromodosis, is brought on by bacteria thriving from the moist environment of your respective feet and shoes. In most cases, you can reduce or prevent this unpleasant problem with some simple actions. Any treatment to prevent 腳臭 should concentrate on two things: wearing the proper footwear, and controlling sweat and moisture.
Selecting the best Footwear
Wear shoes manufactured from materials that will deter foot odor. Plastic and nylon shoes help it become hard to your feet to ventilate, and can worsen odor. Choosing footwear created from leather, canvas, mesh and other breathable materials will help prevent odor.
Wearing open-toed shoes during the summer (when it can be especially hot and/or humid) and going barefoot when in your own home will also prevent foot odor.
Try not to wear the same footwear two days consecutively. This can give your shoes more hours to dry out before putting them on again. You can even eliminate the insoles out of your shoes (if applicable) to speed the drying process.
Also you can try drying your shoes in the sunshine. Keeping your shoes dry minimizes odor-causing bacteria. Time put in the sunshine and outside air can speed the drying process and could deodorize your shoes.
You may increase drying time for the shoes by stuffing them with old newspaper that can absorb the moisture quicker than letting shoes to merely air dry.
If you cannot rid your shoes of odor, discard them and replace these with fresh ones.
Placed on clean socks. Wearing a fresh couple of clean socks every single day helps keep moisture, bacteria, and odor at bay.
Should you sweat excessively, altering your socks even more frequently will assist reduce odor.
Wearing padded socks will provide additional material to wick moisture out of your foot, and thus control odor.
Cotton or wool socks are best, instead of nylon or some other synthetic fibers.
Wear socks with close-toed shoes. This will aid to wick moisture away from your feet, but keep the majority of it from being absorbed by the shoes and eventually causing odor.
Try medicated insoles. These are made of various materials that have a deodorizing effect and which wick moisture away from the feet. Since the insoles of shoes normally absorb a lot of odor-causing sweat, the products are a fantastic choice to control odor.
Medicated insoles can be purchased over the counter at pharmacies and department shops.
Simply remove the standard insoles of your own shoes and replace all of them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your feet frequently. Bathing your feet every single day in warm water will help reduce foot odor.
Work with a mild antibacterial soap.
Dry your toes thoroughly after washing. Don’t forget to dry in between your toes.
Soak your toes. A number of foot soaks might help reduce or prevent foot odors:
Make a blend of one part vinegar to 2 parts water. Soak your feet within this for 30 mins at any given time when needed.
Soak your toes in strong black tea for 30 minutes each day. Use two regular sized tea bags for each pint of water. Boil for fifteen minutes, and after that add two quarts of water to make the tea cool enough to soak the feet in. Soak them for half an hour every day for the week. Since it is acidic, the tea will have an antibacterial effect that may reduce foot odor.
Dissolve some kosher salt in tepid to warm water and soak the feet inside the solution for 30 minutes when needed. No scientific tests conclusively demonstrate that salt prevents foot odor. However, it can dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of just one lemon right into a tub of water large enough to position your feet in and soak your toes within the solution. Lemon juice has antibacterial properties, and can help remove old skin debris. This might help in reducing foot odor.
Use foot powders. Various medicated foot powders and simple home ingredients might help reduce or prevent foot odors. Take a tiny amount of your chosen powder and rub it on your feet. Utilize a soft cloth to lightly dust off any that cakes up. Common powders employed to control foot odor include.
Apply an antibacterial cream. Antibacterial creams created for use on your feet may help prevent foot odor. This can be discovered at pharmacies. Carefully follow all instructions supplied with your cream.
Work with a deodorant or antiperspirant. Spraying your feet with antiperspirant or deodorant can help 除臭襪. You will find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over the counter or prescription roll-on deodorants and antiperspirants can be effective.
Alter your diet. The meals and drinks you eat can play a role in body odor. If you have an issue with foot odor, it is actually probable that eliminating particular foods and drinks from your diet is able to reduce the issue. Common foods, drinks, and spices thought to contribute to body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, including cumin or fenugreek.